There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. ---Douglas Everett
My name is Cathy and I live in Newfoundland, Canada. In January 2008 I realized that it was time for me to get healthy. I was my 39th year on this planet and I realized that in a little over one year I would be 40. (A number that I feared for some reason).
Turning 40 was inevitable but getting healthy and having a long lasting life was in my control.
January 2nd I made up my mind and started a Healthy Journey.
This is the journey of my healthy lifestyle.
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