Ellen DeGeneres is one of my favorite comedians...one night I was watching her show and she said
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
It was a funny line but her message was clear, irregardless how old you are you need to continue your healthy lifestyle. Stay in shape and take care of your body.
This morning I was up bright and early to go to the gym. Friday is my favorite day of the week. My alarm went of at 5:45 and I was at the gym for 6:10. I burned 300 calories between the Stepper and the Treadmill (quick 30 min cardio session).
Tonight is play time with a few friends. I will let my guard down and enjoy the night without too much guilt. I always have one night where I eat/drink to my maintenance calories. Maintenance means the amount of calories I can eat without gaining weight. For me it is 2000 calories.
Be back later with my updates
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